Comercially Prepared Wheat Bread
Comercially Prepared Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Comercially Prepared Wheat Bread has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525.6 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 149 mg 6.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 5.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Clubs - 7-Grain Wheat..
Per 100g | Calories 211
Protein 10.3 g | Carbs 25.3 g | Fat 10.3 g
First Street - Wheat Sandwich Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Hy-Top - Wheat Bread
Per 100g | Calories 244
Protein 9.8 g | Carbs 43.9 g | Fat 3.7 g
Subway - 12' Wheat Bread
Per 100g | Calories 256
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Hannaford - Light Caesar Dressing
Per 100g | Calories 250
Protein 3.1 g | Carbs 12.5 g | Fat 21.9 g
Blake's - Ugly Dawg Salsa (medium)
Per 100g | Calories 53
Protein 0 g | Carbs 10 g | Fat 0 g
King's Hawaiian - Hawiian Sweet Bread
Per 100g | Calories 353
Protein 14.1 g | Carbs 56.4 g | Fat 8.8 g
Archer Farms - Honey Mustard Dressing..
Per 100g | Calories 233
Protein 0 g | Carbs 26.7 g | Fat 16.7 g
