Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Combos Baked Snacks Pizzeria Pretzel - Nutrition Facts and detailed Analysis
13

Combos Baked Snacks Pizzeria Pretzel

Combos - Combos Baked Snacks Pizzeria Pretzel has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Combos - Combos Baked Snacks Pizzeria Pretzel has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1097.4 mg45.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat9.8 g49%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Jays - Jays Baked Low Fat Snack..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

26

Munch'ems - Munch'ems Baked Snacks..

Per 100g | Calories 461
Protein 9.9 g | Carbs 65.8 g | Fat 16.5 g

33

Jays - Jays Baked Pretzels Rods

Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g

45

Bachman - Pretzels Baked

Per 100g | Calories 429
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g

Related Searches

22

Cheez-It - Cheez-It Baked Snack Mix..

Per 100g | Calories 432
Protein 6.6 g | Carbs 63.1 g | Fat 16.6 g

10

Combos - Combos Baked Snacks Pizzeria..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g

12

Combos - Combos Baked Snacks..

Per 100g | Calories 498
Protein 8.3 g | Carbs 62.2 g | Fat 22.8 g

29

Goldfish - Goldfish Baked Graham..

Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g

10

Combos - Combos Baked Snacks Pizzeria..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g

12

Combos - Combos Baked Snacks Cheddar..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

12

Combos - Combos Baked Snacks..

Per 100g | Calories 498
Protein 8.3 g | Carbs 62.2 g | Fat 22.8 g

11

Combos - Combos Baked Snacks Cheddar..

Per 100g | Calories 498
Protein 6.2 g | Carbs 64.3 g | Fat 22.8 g