Columbus Salumeria - Pastrami has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Columbus Salumeria - Pastrami has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 390 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Crunch - Mesquite Bbq
Per 100g | Calories 488
Protein 4.7 g | Carbs 62.8 g | Fat 23.3 g
Astro Original Canada - Astro..
Per 100g | Calories 70
Protein 4 g | Carbs 14 g | Fat 0 g
Six Star Pro Nutrition - No Fury
Per 100g | Calories 208
Protein 0 g | Carbs 50 g | Fat 0 g
Safeway - Diet Go2 Cola
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Columbus Salumeria - Columbus..
Per 100g | Calories 353
Protein 23.5 g | Carbs 0 g | Fat 28.2 g
Columbus Salumeria - Columbus..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Columbus Salumeria - Calabrese Salame
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 21.2 g
Columbus Salumeria - Rotisserie Style..
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
