Columbus Salame - Finocchiona Salami has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Columbus Salame - Finocchiona Salami has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bridgford - Hard Salami
Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Soft Salami
Per 100g | Calories 293
Protein 16.9 g | Carbs 6.2 g | Fat 22.1 g
Empire Kosher - Deli Slices Turkey..
Per 100g | Calories 79
Protein 10.6 g | Carbs 0 g | Fat 3.5 g
Fiorucci - Hard Salami Slices
Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g
Columbus Salame - Felino Salame
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Columbus Salame - Columbus Passion &..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Columbus Salame - Fire Roaseted Cured..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Columbus Salame - Herb Salame
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
