Colton's Steak House & Grill - Side Caesar Salad (includes 2oz. dressing) has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Colton's Steak House & Grill - Side Caesar Salad (includes 2oz. dressing) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1614 mg | 67.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 577 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol
Sodium 1614 mg 67.3%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yard House - Caesar Salad (1 salad)..
Per 100g | Calories 709
Protein 44 g | Carbs 19 g | Fat 51 g
The Habit Burger grill - Caesar Salad..
Per 100g | Calories 180
Protein 1 g | Carbs 1 g | Fat 20 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 220
Protein 4 g | Carbs 9 g | Fat 18 g
Applebee's - Small Caesar Salad (with..
Per 100g | Calories 470
Protein 23 g | Carbs 14 g | Fat 36 g
Colton's Steak House & Grill - Fried..
Per 100g | Calories 762
Protein 17 g | Carbs 87 g | Fat 39 g
Colton's Steak House & Grill - Green..
Per 100g | Calories 137
Protein 2 g | Carbs 8 g | Fat 10 g
Colton's Steak House & Grill - Smoked..
Per 100g | Calories 1175
Protein 72 g | Carbs 41 g | Fat 79 g
Colton's Steak House & Grill -..
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
