Colton's Steak House & Grill - Rice Pilaf (side) has a high-calorie, high-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Colton's Steak House & Grill - Rice Pilaf (side), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1092 mg | 45.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 1092 mg 45.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 2.1 g | Carbs 19.8 g | Fat 1.6 g
Per 100g | Calories 161
Protein 3 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 63
Protein 0.7 g | Carbs 7 g | Fat 3.1 g
Per 100g | Calories 130
Protein 3 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 757
Protein 57 g | Carbs 18 g | Fat 51 g
Per 100g | Calories 559
Protein 36 g | Carbs 21 g | Fat 37 g
Per 100g | Calories 501
Protein 41 g | Carbs 41 g | Fat 19 g
Per 100g | Calories 799
Protein 74 g | Carbs 2 g | Fat 53 g