Colton's Steak House & Grill - Onion Tanglers has a high-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Colton's Steak House & Grill - Onion Tanglers has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 56 mg 2.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Onion [large]
Per 100g | Calories 12
Protein 1 g | Carbs 3 g | Fat 0 g
Happy Joe's - Original Crust 12"..
Per 100g | Calories 180
Protein 8 g | Carbs 22 g | Fat 6 g
Western Sizzlin - Onion Diced
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
Gold Star Chili - Combo #1 4-Way..
Per 100g | Calories 869
Protein 45.2 g | Carbs 92.4 g | Fat 35.5 g
Colton's Steak House & Grill - Loaded..
Per 100g | Calories 817
Protein 69 g | Carbs 18 g | Fat 52 g
Colton's Steak House & Grill - 6 oz...
Per 100g | Calories 216
Protein 21.8 g | Carbs 0.59 g | Fat 13.5 g
Colton's Steak House & Grill -..
Per 100g | Calories 97
Protein 2 g | Carbs 16 g | Fat 3 g
Colton's Steak House & Grill -..
Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
