Colorful Christmas Pt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Colorful Christmas Pt has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 83% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1130 mg | 32.3% | ||
Sodium | 1120 mg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 86 g | 132.3% | ||
Saturated Fat | 34 g | 170% |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 770
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 20 g 40%
Vitamin A 110% Vitamin C 140%
Calcium 50% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 6 g | Carbs 69 g | Fat 20 g
Per Serving | Calories 580
Protein 19 g | Carbs 79 g | Fat 22 g
Per Serving | Calories 500
Protein 29 g | Carbs 24 g | Fat 31 g
Per Serving | Calories 250
Protein 23 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 580
Protein 11 g | Carbs 16 g | Fat 52 g
Per Serving | Calories 400
Protein 11 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 2.5 g
Per Serving | Calories 250
Protein 1 g | Carbs 49 g | Fat 7 g