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Colorado Simply Luvs Potatoes - Recipe and Nutrition Facts
17

Colorado Simply Luvs Potatoes Recipe

Colorado Simply Luvs Potatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Colorado Simply Luvs Potatoes has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat76%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol217.9 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D25.2 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.36 mg21.5%Top 10%Very High
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate37.2 mcg9.3%Top 30%High
Folic Acid11.3 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.2 mg19.1%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus201.1 mg20.1%Top 30%High
Potassium221.9 mg6.3%Top 30%High
Sodium642.5 mg26.8%Top 10%Very High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat16.5 g82.7%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 886 Calories from Fat 690

% Daily Value *

Total Fat 76.7 g 118%

Saturated Fat 45.3 g 226.5%

Trans Fat

Cholesterol 202.7 mg 67.6%

Sodium 1760.4 mg 73.4%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 3.2 g12.8%

Sugars 7 g

Protein 24 g 48%

Vitamin A 0% Vitamin C 16.7%

Calcium 52.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/colorado-simply-luvs-potatoes-475629 Embed Table:

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