Color-a-Cookie - Color-a-Cookie Cookie Hand Decorated, Disney Princess has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Color-a-Cookie - Color-a-Cookie Cookie Hand Decorated, Disney Princess has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 168 mg 7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 447
Protein 3.7 g | Carbs 59.6 g | Fat 22.3 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 63.2 g | Fat 26.6 g
Per 100g | Calories 517
Protein 6.5 g | Carbs 58.1 g | Fat 29.1 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.8 g | Fat 19.4 g
Per 100g | Calories 451
Protein 7.8 g | Carbs 54.9 g | Fat 20.6 g
Per 100g | Calories 443
Protein 5 g | Carbs 68 g | Fat 15.1 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 66.6 g | Fat 19.6 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g