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Color-a-Cookie Cookie Hand Decorated , Disney Princess - Nutrition Facts
13

Color-a-Cookie Cookie Hand Decorated, Disney Princess

Color-a-Cookie - Color-a-Cookie Cookie Hand Decorated, Disney Princess has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Color-a-Cookie - Color-a-Cookie Cookie Hand Decorated, Disney Princess has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2 mg10.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium329.2 mg13.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 30%High
Dietary Fiber0 g
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 168 mg 7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

Color-a-Cookie - Color-a-Cookie..

Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g

18

Color-a-Cookie - Color-a-Cookie..

Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g

18

Color-a-Cookie - Color-a-Cookie..

Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g

18

Color-a-Cookie - Color-a-Cookie..

Per 100g | Calories 431
Protein 3.9 g | Carbs 66.6 g | Fat 15.7 g

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