Colonel Sanders' Old Fashioned Huckleberry Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Colonel Sanders' Old Fashioned Huckleberry Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302 IU | 6% | Top 30% | High |
Retinol | 83.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.8 mcg | 23% | Top 10% | Very High |
Folic Acid | 65.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.4 mg | 16.9% | Top 10% | Very High |
Iron | 4.1 mg | 22.7% | Top 10% | Very High |
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 271.4 mg | 27.1% | Top 10% | Very High |
Potassium | 69.4 mg | 2% | Mid 40% | Average |
Sodium | 514.7 mg | 21.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 30.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 252.2 mg 10.5%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 0.3 g1.2%
Sugars 14.9 g
Protein 2.6 g 5.2%
Vitamin A 3% Vitamin C
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 3.5 g | Carbs 38.6 g | Fat 20.3 g
Per Serving | Calories 413
Protein 3.1 g | Carbs 79.4 g | Fat 9.8 g
Per Serving | Calories 314
Protein 4 g | Carbs 59.9 g | Fat 7.1 g
Per Serving | Calories 338
Protein 5 g | Carbs 48.1 g | Fat 14.3 g
Per Serving | Calories 392
Protein 9.5 g | Carbs 47.7 g | Fat 19.5 g
Per Serving | Calories 177
Protein 4.5 g | Carbs 22.9 g | Fat 10.4 g
Per Serving | Calories 11
Protein 0.19 g | Carbs 1.46 g | Fat 0.49 g
Per Serving | Calories 350
Protein 3.4 g | Carbs 45.9 g | Fat 17.6 g