Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Colombo Sour Dough Garlic Bread With Romano And Parmesan Cheese - Nutrition Facts
47

Colombo Sour Dough Garlic Bread With Romano And Parmesan Cheese

Colombo - Colombo Sour Dough Garlic Bread With Romano And Parmesan Cheese has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Colombo - Colombo Sour Dough Garlic Bread With Romano And Parmesan Cheese has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium403.5 mg16.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat4.4 g21.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 95

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Seattle Baking Company - Seattle..

Per 100g | Calories 314
Protein 7.8 g | Carbs 41.2 g | Fat 13.7 g

56

Sacramento Baking Co. - Sourdough..

Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 1.8 g

62

Colombo - Colombo Sour French Bread..

Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 2.3 g

56

Marketside - Bread Garlic Parmesan..

Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g

Related Searches

62

Safeway - San Francisco Style Sour..

Per 100g | Calories 222
Protein 6.7 g | Carbs 46.7 g | Fat 0 g

56

Sobeys - Home Baked Sour Dough Bread

Per 100g | Calories 234
Protein 8.5 g | Carbs 48.9 g | Fat 1.1 g

42

Colombo - Colombo Sweet French Bread..

Per 100g | Calories 280
Protein 8 g | Carbs 54 g | Fat 3 g

16

Colombo - Colombo Old Fashion French..

Per 100g | Calories 484
Protein 8.1 g | Carbs 80.6 g | Fat 4 g

58

Colombo - Colombo Brown N' Serve..

Per 100g | Calories 247
Protein 7.1 g | Carbs 51.1 g | Fat 0.88 g

51

Colombo - Banana Strawberry Yogurt

Per 100g | Calories 106
Protein 2.9 g | Carbs 22.9 g | Fat 1.2 g