The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Colman's - Seasoning/Recipe Mix has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Colman's - Of Norwich Recipe Mix
Per 100g | Calories 308
Protein 7.7 g | Carbs 69.2 g | Fat
ShopRite - Scrunchy Freezer Pop
Per 100g | Calories 71
Protein | Carbs 17.7 g | Fat
House Foods - Patty Mix
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 5 g
Graduates For Preschoolers Healthy..
Per 100g | Calories 65
Protein 4.1 g | Carbs 8.2 g | Fat 1.8 g
Colman's - Of Norwich Recipe Mix
Per 100g | Calories 308
Protein 7.7 g | Carbs 69.2 g | Fat
Colman's - Cheddar Cheese Sauce Mix
Per 100g | Calories 410
Protein 19.2 g | Carbs 48.5 g | Fat 15.4 g
Colman's - Tuna Pasta Bake
Per 100g | Calories 257
Protein 30 g | Carbs 10 g | Fat 6.5 g
