College Inn - Chicken Broth with Lemon & Herbs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for College Inn - Chicken Broth with Lemon & Herbs , and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 2.7 g | Carbs 5.7 g | Fat 0.38 g
Per 100g | Calories 136
Protein 23.9 g | Carbs 0 g | Fat 4.5 g
Per Serving | Calories 610
Protein 44 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 280
Protein 31 g | Carbs 10 g | Fat 14 g
Per 100g | Calories 6
Protein 1.7 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 6
Protein 0.42 g | Carbs 0 g | Fat 0.42 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.43 g | Fat 0 g
Per 100g | Calories 5
Protein 0.97 g | Carbs 0 g | Fat 0 g