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Collards , cooked boiled drained with salt - Nutrition Facts
97

Collards, cooked, boiled, drained, with salt

Collards, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folate.

The food contains 4.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Collards, cooked, boiled, drained, with salt has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat11%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8114 IU162.3%Top 10%Very High
Retinol406 mcg
Alpha Carotene90 mcg
Beta Carotene4814 mcg
Beta Cryptoxanthin20 mcg
Lycopene0 mcg
Vitamin C18.2 mg30.4%Top 10%Very High
Vitamin K440 mcg550%Top 10%Very High
Thiamin0.05 mg3.5%Mid 40%Average
Riboflavin0.11 mg6.2%Mid 40%Average
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60.11 mg5.3%Mid 40%Average
Folate93 mcg23.3%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Magnesium0 mg
Phosphorus30 mg3%Bottom 30%Low
Potassium116 mg3.3%Bottom 30%Low
Sodium252 mg10.5%Mid 40%Average
Zinc0.21 mg1.4%Bottom 30%Low
Copper0.05 mg2.6%Mid 40%Average
Manganese0.42 mg21.1%Top 30%High
Selenium0.53 mcg0.75%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber2.8 g11.2%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%Bottom 30%Low
Saturated Fat0.05 g0.26%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 478.8 mg 20%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 5.3 g21.2%

Sugars 0.8 g

Protein 4 g 8%

Vitamin A 308.3% Vitamin C 57.7%

Calcium 26.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/greens/collards-cooked-boiled-drained-with-salt/151/11768/1 Embed Table:

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