Collards, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folate.
The food contains 4.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Collards, cooked, boiled, drained, with salt has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 11% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8114 IU | 162.3% | Top 10% | Very High |
Retinol | 406 mcg | |||
Alpha Carotene | 90 mcg | |||
Beta Carotene | 4814 mcg | |||
Beta Cryptoxanthin | 20 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 18.2 mg | 30.4% | Top 10% | Very High |
Vitamin K | 440 mcg | 550% | Top 10% | Very High |
Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.2% | Mid 40% | Average |
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
Folate | 93 mcg | 23.3% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 116 mg | 3.3% | Bottom 30% | Low |
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Zinc | 0.21 mg | 1.4% | Bottom 30% | Low |
Copper | 0.05 mg | 2.6% | Mid 40% | Average |
Manganese | 0.42 mg | 21.1% | Top 30% | High |
Selenium | 0.53 mcg | 0.75% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0.1 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.26% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 478.8 mg 20%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 5.3 g21.2%
Sugars 0.8 g
Protein 4 g 8%
Vitamin A 308.3% Vitamin C 57.7%
Calcium 26.6% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.4 g | Carbs 12.9 g | Fat 0.21 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 27.4 g | Fat 0.1 g
Per 100g | Calories 34
Protein 2.6 g | Carbs 7.1 g | Fat 0.32 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 11.1 g | Fat 6.4 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 27.4 g | Fat 0.1 g
Per 100g | Calories 28
Protein 2.1 g | Carbs 5.8 g | Fat 0.33 g
Per 100g | Calories 93
Protein 3.2 g | Carbs 22.4 g | Fat 0.79 g
Per 100g | Calories 18
Protein 3 g | Carbs 2 g | Fat 0.5 g