Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Collards and Greens (200g serv) 1/23/12 - Recipe and Nutrition Facts
94

Collards and Greens (200g serv) 1/23/12 Recipe

Collards and Greens (200g serv) 1/23/12 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Collards and Greens (200g serv) 1/23/12, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4800 IU96%
Vitamin C27.9 mg46.5%
Vitamin D0 IU
Vitamin E1.9 mg6.5%
Thiamin0.16 mg10.5%
Riboflavin0.16 mg9.3%
Niacin2 mg9.8%
Vitamin B60.23 mg11.7%
Folate194 mcg48.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1.8 mg10%
Magnesium43.2 mg10.8%
Phosphorus151 mg15.1%
Potassium492.7 mg14.1%
Sodium333.8 mg13.9%
Zinc0.81 mg5.4%
Copper0.25 mg12.5%
Manganese0.66 mg33.1%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber7.7 g30.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 333.8 mg 13.9%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 7.7 g30.8%

Sugars 0.5 g

Protein 8.8 g 17.6%

Vitamin A 96% Vitamin C 46.5%

Calcium 15.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1959048 Embed Table:

Related Searches

84

Greens/Beans (200 g servings)..

Per Serving | Calories 214
Protein 10.2 g | Carbs 29.8 g | Fat 6.7 g

24

Fried Rice--eggy style (1/3 cup..

Per Serving | Calories 135
Protein 4.2 g | Carbs 15.1 g | Fat 6.4 g

85

Beans, and Greens (200g) 4/3/12

Per Serving | Calories 140
Protein 8.8 g | Carbs 18 g | Fat 3.9 g

90

Andouille and Greens (100g) 1.16.13

Per Serving | Calories 135
Protein 7.6 g | Carbs 8.4 g | Fat 6.9 g