Cole's - Mixed Bean Salad and Smokey Chorizo has a average-calorie, average-carb, average-fat and average-protein content.
With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cole's - Mixed Bean Salad and Smokey Chorizo has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mixed Bean Salad with Flank Steak
Per Serving | Calories 355
Protein 28.6 g | Carbs 35.9 g | Fat 11.8 g
Mixed Bean Pasta Salad
Per Serving | Calories 205
Protein 7.4 g | Carbs 41.4 g | Fat 0.84 g
Chino Farms Mixed Bean Salad with..
Per Serving | Calories 92
Protein 2 g | Carbs 7 g | Fat 7 g
Cole's - Chorizo Sausages
Per 100g | Calories 197
Protein 14.7 g | Carbs 2 g | Fat 14.5 g
Cole's - Beef And Vegetable Soup
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.8 g | Fat 1.1 g
Cole's - Beef, Cheese and Bacon Pie
Per 100g | Calories 496
Protein 21.2 g | Carbs 44 g | Fat 25.8 g
Cole's - Regular Soy Milk
Per 100g | Calories 145
Protein 7.7 g | Carbs 12 g | Fat 7.5 g
