Cole's - Lite Shredded Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cole's - Lite Shredded Mozzarella Cheese has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 3% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 432 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 8.8 g | 44% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 108 mg 4.5%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bristol Farms - String Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Sainsbury's - Cheese Roll-Up
Per 100g | Calories 188
Protein 8.2 g | Carbs 24.7 g | Fat 7.1 g
Weis - Provolone Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Culver's - Cheese Curds
Per 100g | Calories 298
Protein 14.1 g | Carbs 14.1 g | Fat 20.9 g
Cole's - Lite Milk
Per 100g | Calories 48
Protein 3.1 g | Carbs 5 g | Fat 1.5 g
Cole's - Bake At Home White Dinner..
Per 100g | Calories 266
Protein 9.7 g | Carbs 51.1 g | Fat 2 g
Cole's - Spaghetti In Tomato Sauce
Per 100g | Calories 62
Protein 1.7 g | Carbs 13.1 g | Fat 0 g
Cole's - Custard Tart
Per 100g | Calories 172
Protein 0 g | Carbs 23 g | Fat 7.4 g
