Cole's - 5 Star Extra Lean 100% Aussie Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cole's - 5 Star Extra Lean 100% Aussie Beef has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 66 mg 2.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Oxtails
Per 100g | Calories 148
Protein 17.5 g | Carbs 0 g | Fat 8.1 g
Angel Food Ministries - Beef Ribeye
Per 100g | Calories 216
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Beef Bulgogi
Per 100g | Calories 154
Protein 17.2 g | Carbs 4.3 g | Fat 7.1 g
Marks & Spencer - British Beef Extra..
Per 100g | Calories 125
Protein 19.7 g | Carbs 0 g | Fat 5 g
Cole's - Chicken Kiev
Per 100g | Calories 252
Protein 11.3 g | Carbs 12.8 g | Fat 17.3 g
Cole's - Crunchy Salad
Per 100g | Calories 17
Protein 1.1 g | Carbs 1.9 g | Fat 0.4 g
Cole's - Rosemary & Sundried Tomato
Per 100g | Calories 123
Protein 16.3 g | Carbs 4.3 g | Fat 4.8 g
Cole's - Hot Cross Buns - With Fruit..
Per 100g | Calories 291
Protein 6.6 g | Carbs 54.3 g | Fat 3.8 g
