Cold Wild Rice & Orzo Salad has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cold Wild Rice & Orzo Salad has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 311.7 mg 13%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 4.6 g18.4%
Sugars 3.1 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 7.3 g | Carbs 45.5 g | Fat 6.7 g
Per Serving | Calories 247
Protein 10.8 g | Carbs 24.6 g | Fat 11.4 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 29.5 g | Fat 4.8 g
Per Serving | Calories 167
Protein 2.9 g | Carbs 21.7 g | Fat 9.4 g