Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cold Stone Creamery White Chocolate (Like it) - Nutrition Facts
41

White Chocolate (Like it)

Cold Stone Creamery - White Chocolate (Like it) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cold Stone Creamery - White Chocolate (Like it), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0 mg
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber0 g
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 30 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cold-stone-creamery/white-chocolate-like-it Embed Table:

Related Searches

32

Cold Stone Creamery - White Chocolate..

Per 100g | Calories 160
Protein 2 g | Carbs 18 g | Fat 9 g

39

Nestle Tollhouse Cafe - Cookie White..

Per 100g | Calories 240
Protein 3 g | Carbs 34 g | Fat 11 g

39

Einstein Bros. Bagels - White..

Per 100g | Calories 450
Protein 17 g | Carbs 82 g | Fat 7 g

28

Einstein Bros. Bagels - White..

Per 100g | Calories 470
Protein 18 g | Carbs 61 g | Fat 18 g

20

Cold Stone Creamery - Cookie Batter..

Per 100g | Calories 860
Protein 10 g | Carbs 102 g | Fat 49 g

17

Cold Stone Creamery - Peach Iced Tea..

Per 100g | Calories 520
Protein 6 g | Carbs 63 g | Fat 27 g

14

Cold Stone Creamery - Strawberry Ice..

Per 100g | Calories 770
Protein 11 g | Carbs 83 g | Fat 44 g

14

Cold Stone Creamery - Orange..

Per 100g | Calories 320
Protein 5 g | Carbs 35 g | Fat 19 g