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Cold Stone Creamery Strawberry Bananza Sinless Smoothie - Nutrition Facts
80

Strawberry Bananza Sinless Smoothie

Cold Stone Creamery - Strawberry Bananza Sinless Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Strawberry Bananza Sinless Smoothie has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat7%
 Calories from Carbs89%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Sodium6.2 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Bottom 30%Low
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.84%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.44%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28 mg 1.2%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 4.4 g17.6%

Sugars 23.2 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

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