Cold Stone Creamery - Salted Caramel Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Salted Caramel Ice Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11.7 g 58.5%
Trans Fat 0.4 g
Cholesterol 61 mg 20.3%
Sodium 213 mg 8.9%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 0.4 g1.6%
Sugars 35.5 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 16.7% Iron
*Based on a 2000 Calorie diet
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