Cold Stone Creamery - Red Velvet Cake Ice Cream (Like it) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Red Velvet Cake Ice Cream (Like it) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 4.1 g | Carbs 31.8 g | Fat 12.1 g
Per 100g | Calories 470
Protein 6 g | Carbs 73 g | Fat 19 g
Per 100g | Calories 631
Protein 7 g | Carbs 96 g | Fat 25 g
Per 100g | Calories 120
Protein 4 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 410
Protein 5 g | Carbs 53 g | Fat 21 g
Per 100g | Calories 320
Protein 4 g | Carbs 36 g | Fat 19 g
Per 100g | Calories 530
Protein 11 g | Carbs 118 g | Fat 2.5 g
Per 100g | Calories 340
Protein 12 g | Carbs 68 g | Fat 1.5 g