Cold Stone Creamery - Our Strawberry Blonde, waffle cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cold Stone Creamery - Our Strawberry Blonde, waffle cone has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.2 mg | 11.8% | Top 30% | High |
| Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
| Sodium | 90.9 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 0.18 g | 0.73% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1340 Calories from Fat 580
% Daily Value *
Total Fat 65.5 g 100.8%
Saturated Fat 40 g 200%
Trans Fat 3 g
Cholesterol 215 mg 71.7%
Sodium 500 mg 20.8%
Total Carbohydrates 173 g 57.7%
Dietary Fiber 1 g4%
Sugars 128 g
Protein 16 g 32%
Vitamin A 45% Vitamin C 40%
Calcium 65% Iron 3.9%
*Based on a 2000 Calorie diet
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