Cold Stone Creamery - Our Strawberry Blonde - Like It has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cold Stone Creamery - Our Strawberry Blonde - Like It, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 193.7 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.8 g | 17.6% | Top 30% | High |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 39.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 605 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 75 mg 25%
Sodium 275 mg 11.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 1 g4%
Sugars 56 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Desserts/Shakes - Shake..
Per 100g | Calories 87
Protein 2.7 g | Carbs 14.5 g | Fat 2.2 g
Sonic - Strawberry Creamslush..
Per 100g | Calories 116
Protein 1.2 g | Carbs 18.7 g | Fat 4.1 g
Glico - Strawberry Pocky*
Per 100g | Calories 500
Protein 7.5 g | Carbs 67.5 g | Fat 22.5 g
Dannon Activia Strawberry
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Cold Stone Creamery - Sinless Sweet..
Per 100g | Calories 192
Protein 4.9 g | Carbs 35.2 g | Fat 4.9 g
Cold Stone Creamery - Like It Size..
Per 100g | Calories 239
Protein 3.5 g | Carbs 26.1 g | Fat 13.4 g
Cold Stone Creamery - Mint Mint..
Per 100g | Calories 310
Protein 3.6 g | Carbs 46.2 g | Fat 12.4 g
Cold Stone Creamery - Tart And Tangy..
Per 100g | Calories 106
Protein 2.1 g | Carbs 25.4 g | Fat 0 g
