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Cold Stone Creamery Our Strawberry Blonde - Nutrition Facts
12

Our Strawberry Blonde

Cold Stone Creamery - Our Strawberry Blonde has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cold Stone Creamery - Our Strawberry Blonde, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.6 IU6.2%Top 30%High
Vitamin C2.8 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.1 mg16.4%Top 30%High
Iron0.22 mg1.2%Bottom 30%Low
Sodium117.6 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.5 g32.5%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 320

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 21 g 105%

Trans Fat 2 g

Cholesterol 100 mg 33.3%

Sodium 380 mg 15.8%

Total Carbohydrates 117 g 39%

Dietary Fiber 1 g4%

Sugars 79 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 15%

Calcium 53% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/cold-stone-creamery/our-strawberry-blonde/104/9437 Embed Table:

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