Cold Stone Creamery - Our Strawberry Blonde has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cold Stone Creamery - Our Strawberry Blonde, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164.1 mg | 16.4% | Top 30% | High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
| Sugars | 24.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 21 g 105%
Trans Fat 2 g
Cholesterol 100 mg 33.3%
Sodium 380 mg 15.8%
Total Carbohydrates 117 g 39%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 15%
Calcium 53% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Caffe Nero - Brunch Pot - Strawberry
Per 100g | Calories 149
Protein 5.5 g | Carbs 16.4 g | Fat 4.1 g
Mr. Gatti's - Strawberries
Per 100g | Calories 32
Protein | Carbs 7.1 g | Fat 0.35 g
City Blends Cafe - Strawberry Fields..
Per 100g | Calories 32
Protein 3.4 g | Carbs 3.8 g | Fat 0.44 g
Freshens - Strawberry Shooter
Per 100g | Calories 41
Protein 0.17 g | Carbs 10.8 g | Fat 0 g
Cold Stone Creamery - At The Cocoa..
Per 100g | Calories 231
Protein 2.9 g | Carbs 32.4 g | Fat 10.2 g
Cold Stone Creamery - 2 to Mango
Per 100g | Calories 76
Protein 0 g | Carbs 19.7 g | Fat 0 g
Cold Stone Creamery - Caramel Turtle..
Per 100g | Calories 279
Protein 3.5 g | Carbs 34.4 g | Fat 14.7 g
Cold Stone Creamery - Smoothie Sorbet
Per 100g | Calories 106
Protein 0.46 g | Carbs 24.8 g | Fat 0.92 g
