Cold Stone Creamery - Oh Fudge! (small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Oh Fudge! (small) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 74.2 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 320 mg 13.3%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 3 g12%
Sugars 93 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 14 g
Per 100g | Calories 495
Protein 7.9 g | Carbs 61.4 g | Fat 25.8 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 112
Protein 0 g | Carbs 29.6 g | Fat 0 g
Per 100g | Calories 229
Protein 3.8 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.2 g | Fat 13.7 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g