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Cold Stone Creamery Irish Cream Ice , Love It size - Nutrition Facts
11

Irish Cream Ice Cream, Love It size

Cold Stone Creamery - Irish Cream Ice Cream, Love It size has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Cold Stone Creamery - Irish Cream Ice Cream, Love It size has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56.4 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat8.8 g44.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 160 mg 6.7%

Total Carbohydrates 66 g 22%

Dietary Fiber 0 g

Sugars 58 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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