Cold Stone Creamery - Ice Cream - Sweet Cream, Non-Fat Frozen Yogurt, Love It has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cold Stone Creamery - Ice Cream - Sweet Cream, Non-Fat Frozen Yogurt, Love It has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 0 g
Sugars 52 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 135
Protein 5.3 g | Carbs 28.2 g | Fat 0 g
Cold Stone Creamery - Yogurt (Frozen)
Per 100g | Calories 120
Protein 3 g | Carbs 20.8 g | Fat 0.21 g
Cold Stone Creamery - Tart And Tangy..
Per 100g | Calories 106
Protein 2.1 g | Carbs 25.4 g | Fat 0 g
Cold Stone Creamery - Nrgize Yogurt
Per 100g | Calories 99
Protein 2.1 g | Carbs 23.2 g | Fat 0 g
Cold Stone Creamery - Nuts - Toasted..
Per 100g | Calories 600
Protein 6.7 g | Carbs 43.3 g | Fat 46.7 g
Cold Stone Creamery - Waffle Cone
Per 100g | Calories 421
Protein 5.3 g | Carbs 76.3 g | Fat 10.5 g
Cold Stone Creamery - Cake Batter Ice..
Per 100g | Calories 239
Protein 3.5 g | Carbs 28.9 g | Fat 13.4 g
Cold Stone Creamery - Adult 8-inch..
Per 100g | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 13.5 g
