Cold Stone Creamery - Ice Cream - Chocolate, Low-Fat Frozen Yogurt, Like It has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cold Stone Creamery - Ice Cream - Chocolate, Low-Fat Frozen Yogurt, Like It has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82.4 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 6.5 g | Carbs 28.2 g | Fat 0.88 g
Per 100g | Calories 134
Protein 6.3 g | Carbs 27.8 g | Fat 1.1 g
Per 100g | Calories 99
Protein 2.1 g | Carbs 23.2 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 169
Protein 4.9 g | Carbs 30.3 g | Fat 4.2 g
Per 100g | Calories 233
Protein 3.2 g | Carbs 25.4 g | Fat 13.1 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 264
Protein 3.1 g | Carbs 30 g | Fat 14.5 g