Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cold Stone Creamery Ice Cream - Chocolate , Low-Fat Frozen Yogurt Like It - Nutrition Facts
68

Ice Cream - Chocolate, Low-Fat Frozen Yogurt, Like It

Cold Stone Creamery - Ice Cream - Chocolate, Low-Fat Frozen Yogurt, Like It has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cold Stone Creamery - Ice Cream - Chocolate, Low-Fat Frozen Yogurt, Like It has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium82.4 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 140 mg 5.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 29 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Cold Stone Creamery - Lowfat..

Per 100g | Calories 135
Protein 6.5 g | Carbs 28.2 g | Fat 0.88 g

68

Cold Stone Creamery - Ice Cream -..

Per 100g | Calories 134
Protein 6.3 g | Carbs 27.8 g | Fat 1.1 g

64

Cold Stone Creamery - Tart And Tangy..

Per 100g | Calories 99
Protein 2.1 g | Carbs 23.2 g | Fat 0 g

64

Cold Stone Creamery - Nrgize Berry..

Per 100g | Calories 88
Protein 1.8 g | Carbs 21.2 g | Fat 0 g

35

Cold Stone Creamery - Cake Batter..

Per 100g | Calories 169
Protein 4.9 g | Carbs 30.3 g | Fat 4.2 g

11

Cold Stone Creamery - Black Cherry..

Per 100g | Calories 233
Protein 3.2 g | Carbs 25.4 g | Fat 13.1 g

19

Cold Stone Creamery - Mix-in - Oreo..

Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g

12

Cold Stone Creamery - Cinnamon Bun

Per 100g | Calories 264
Protein 3.1 g | Carbs 30 g | Fat 14.5 g