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Cold Stone Creamery Egg Nog Dessert Ice Cream - Nutrition Facts
13

Egg Nog Dessert Ice Cream

Cold Stone Creamery - Ice Cream, Egg Nog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Ice Cream, Egg Nog has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.7 IU10.1%Top 30%High
Vitamin C0.91 mg1.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.4 mg11.3%Top 30%High
Iron0 mg
Sodium55.4 mg2.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0 g
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat8.3 g41.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.1%

Saturated Fat 8.3 g 41.6%

Trans Fat 0 g

Cholesterol 52.9 mg 17.6%

Sodium 55.4 mg 2.3%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0 g

Sugars 23.4 g

Protein 3.3 g 6.5%

Vitamin A 10.1% Vitamin C 1.5%

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

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