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Cold Stone Creamery Cinnamon Ice Cream (Love it) - Nutrition Facts
13

Cinnamon Ice Cream (Love it)

Cold Stone Creamery - Cinnamon Ice Cream (Love it) has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Cinnamon Ice Cream (Love it) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg6%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber1 g4%
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat20 g100%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 280

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 20 g 100%

Trans Fat 1 g

Cholesterol 125 mg 41.7%

Sodium 125 mg 5.2%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 46 g

Protein 8 g 16%

Vitamin A 20% Vitamin C 4%

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cold-stone-creamery/cinnamon-ice-cream-love-it Embed Table:

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