Cold Stone Creamery - Chocolate Malt Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cold Stone Creamery - Chocolate Malt Ice Cream, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 12.5 g 62.5%
Trans Fat 0.4 g
Cholesterol 48 mg 16%
Sodium 138 mg 5.8%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.3 g5.2%
Sugars 34.2 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium 20.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 3.5 g | Carbs 27.1 g | Fat 13.8 g
Per 100g | Calories 218
Protein 3.5 g | Carbs 22.7 g | Fat 13.3 g
Per 100g | Calories 248
Protein 3 g | Carbs 33 g | Fat 12.3 g
Per 100g | Calories 230
Protein 4.4 g | Carbs 22.7 g | Fat 13.8 g
Per 100g | Calories 241
Protein 3.5 g | Carbs 27.1 g | Fat 13.8 g
Per 100g | Calories 218
Protein 3.5 g | Carbs 22.7 g | Fat 13.3 g
Per 100g | Calories 248
Protein 3 g | Carbs 33 g | Fat 12.3 g
Per 100g | Calories 230
Protein 4.4 g | Carbs 22.7 g | Fat 13.8 g