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Cold Stone Creamery Chocolate Malt Ice Cream - Nutrition Facts
9

Chocolate Malt Ice Cream

Cold Stone Creamery - Chocolate Malt Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cold Stone Creamery - Chocolate Malt Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.3 mg14.7%Top 30%High
Sodium97.4 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 12.5 g 62.5%

Trans Fat 0.4 g

Cholesterol 48 mg 16%

Sodium 138 mg 5.8%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1.3 g5.2%

Sugars 34.2 g

Protein 6.7 g 13.4%

Vitamin A Vitamin C

Calcium 20.9% Iron

*Based on a 2000 Calorie diet

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