Cold Stone Creamery - Chocolate Cake Batter Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cold Stone Creamery - Chocolate Cake Batter Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 8 g | 39.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.3 g 56.5%
Trans Fat 0.6 g
Cholesterol 67 mg 22.3%
Sodium 213 mg 8.9%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 1.3 g5.2%
Sugars 33 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 18.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Carvel - Carvelite Vanilla Ice Cream
Per 100g | Calories 138
Protein 4.5 g | Carbs 25.4 g | Fat 3 g
Carvel - Strawberry Shortcake Sundae..
Per 100g | Calories 161
Protein 2 g | Carbs 20 g | Fat 8.4 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 218
Protein 3.5 g | Carbs 22.7 g | Fat 13.3 g
Cold Stone Creamery - Chocolate Layer..
Per 100g | Calories 241
Protein 3.5 g | Carbs 27.1 g | Fat 13.8 g
Cold Stone Creamery - White Chocolate..
Per 100g | Calories 123
Protein 3.2 g | Carbs 27.4 g | Fat 0 g
Cold Stone Creamery - Vanilla Bean..
Per 100g | Calories 118
Protein 3.2 g | Carbs 24.8 g | Fat 0 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 218
Protein 3.5 g | Carbs 22.7 g | Fat 13.3 g
Cold Stone Creamery - Chocolate Layer..
Per 100g | Calories 241
Protein 3.5 g | Carbs 27.1 g | Fat 13.8 g
