Cold Stone Creamery - Cheesecake Ice Cream Love It has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cold Stone Creamery - Cheesecake Ice Cream Love It, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 527 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 114 mg 38%
Sodium 120 mg 5%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 0 g
Sugars 49.4 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bell - Cherry Cheesecake Ice..
Per 100g | Calories 188
Protein 3.8 g | Carbs 23.8 g | Fat 10 g
Fat Boy Ice Cream - Raspberry..
Per 100g | Calories 263
Protein 3.8 g | Carbs 42.5 g | Fat 8.8 g
Turkey Hill - Strawberry Cheesecake..
Per 100g | Calories 271
Protein 4.3 g | Carbs 42.9 g | Fat 10 g
Cold Stone Creamery - Pumpkin..
Per 100g | Calories 211
Protein 2.8 g | Carbs 24.6 g | Fat 11.3 g
Cold Stone Creamery - Sinless Sansfat..
Per 100g | Calories 100
Protein 3.6 g | Carbs 25 g | Fat 0 g
Cold Stone Creamery - Coffee Ice..
Per 100g | Calories 233
Protein 3.5 g | Carbs 23.8 g | Fat 13.7 g
Cold Stone Creamery - French Vanilla..
Per 100g | Calories 239
Protein 3.5 g | Carbs 26.1 g | Fat 13.4 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 224
Protein 3.5 g | Carbs 24.1 g | Fat 12.9 g
