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Cold Stone Creamery Butterfinger Bonanza (6" round cake) - Nutrition Facts
7

Butterfinger Bonanza (6" round cake)

Cold Stone Creamery - Butterfinger Bonanza (6" round cake) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cold Stone Creamery - Butterfinger Bonanza (6" round cake), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.79 mg4.4%Mid 40%Average
Sodium235.7 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat9.3 g46.4%Top 10%Very High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 45 mg 15%

Sodium 330 mg 13.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber

Sugars 43 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 6%

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/cold-stone-creamery/butterfinger-bonanza-6-round-cake/104/9906 Embed Table:

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