Cold Stone Creamery - Butter Pecan Ice Cream, Like It size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cold Stone Creamery - Butter Pecan Ice Cream, Like It size, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 95 mg 4%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 37 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 3 g | Carbs 21.2 g | Fat 15.2 g
Per 100g | Calories 257
Protein 4.6 g | Carbs 21.1 g | Fat 17.4 g
Per 100g | Calories 162
Protein 4.4 g | Carbs 16.2 g | Fat 10.3 g
Per 100g | Calories 233
Protein 2.7 g | Carbs 23.3 g | Fat 13.7 g
Per 100g | Calories 229
Protein 3.3 g | Carbs 25.2 g | Fat 12.8 g
Per 100g | Calories 310
Protein 0 g | Carbs 28.9 g | Fat 21.8 g
Per 100g | Calories 235
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 112
Protein 0 g | Carbs 28.8 g | Fat 0 g