Cold Stone Creamery - Adult 6-inch Round Cake, Strawberry Passioin™ has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Adult 6-inch Round Cake, Strawberry Passioin™ has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 13.5 g
Per 100g | Calories 339
Protein 4.1 g | Carbs 46.1 g | Fat 16.3 g
Per 100g | Calories 355
Protein 2 g | Carbs 70.5 g | Fat 7 g
Per 100g | Calories 315
Protein 3.8 g | Carbs 41.6 g | Fat 15.1 g
Per 100g | Calories 235
Protein 3.5 g | Carbs 26.5 g | Fat 13.5 g
Per 100g | Calories 372
Protein 4.1 g | Carbs 51 g | Fat 17.2 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g
Per 100g | Calories 106
Protein 2.2 g | Carbs 25.6 g | Fat 0 g