Cold Stone Creamery - A Cheesecake Named Desire 6" Signature Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - A Cheesecake Named Desire 6" Signature Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 3 g | Carbs 33.3 g | Fat 15.1 g
Per 100g | Calories 367
Protein 3.5 g | Carbs 44.3 g | Fat 19.4 g
Per 100g | Calories 248
Protein 3 g | Carbs 28.5 g | Fat 14.3 g
Per 100g | Calories 323
Protein 3.8 g | Carbs 36.8 g | Fat 18 g
Per 100g | Calories 305
Protein 4 g | Carbs 41.7 g | Fat 15.2 g
Per 100g | Calories 284
Protein 2.9 g | Carbs 35.3 g | Fat 15.7 g
Per 100g | Calories 248
Protein 3 g | Carbs 28.5 g | Fat 14.3 g
Per 100g | Calories 290
Protein 3.5 g | Carbs 38 g | Fat 14.5 g