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Cold Stone Creamery A Cheesecake Named Desire 6" Signature Cake - Nutrition Facts
15

A Cheesecake Named Desire 6" Signature Cake

Cold Stone Creamery - A Cheesecake Named Desire 6" Signature Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - A Cheesecake Named Desire 6" Signature Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.3 mg5.5%Mid 40%Average
Sodium193.7 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 280 mg 11.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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