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Cold Chicken-Cheese Kabobs - Recipe and Nutrition Facts
41

Cold Chicken-Cheese Kabobs Recipe

Cold Chicken-Cheese Kabobs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cold Chicken-Cheese Kabobs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.2 IU3.8%Top 30%High
Retinol30.5 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.5 mg18%Top 10%Very High
Iron0 mg
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus181.7 mg18.2%Top 30%High
Potassium223.2 mg6.4%Top 30%High
Sodium359.1 mg15%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars6 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 294.5 mg 12.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 4.9 g

Protein 10.6 g 21.2%

Vitamin A 3.1% Vitamin C 3.3%

Calcium 14.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cold-chicken-cheese-kabobs-450635 Embed Table:

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