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Cold Breakfast Oatmeal - Recipe and Nutrition Facts
91

Cold Breakfast Oatmeal Recipe

Cold Breakfast Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Cold Breakfast Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.9 IU2.7%Mid 40%Average
Retinol37.2 mcg
Vitamin C0.99 mg1.6%Mid 40%Average
Vitamin D24.3 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.33 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium37.8 mg9.5%Top 30%High
Phosphorus151.6 mg15.2%Top 30%High
Potassium196.1 mg5.6%Mid 40%Average
Sodium36.9 mg1.5%Bottom 30%Low
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.99 mg49.3%Top 10%Very High
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 112.1 mg 4.7%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 7.8 g31.2%

Sugars 12.2 g

Protein 17.3 g 34.6%

Vitamin A 8.1% Vitamin C 5%

Calcium 31.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cold-breakfast-oatmeal-182778 Embed Table:

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