Colada Brazil

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Colada Brazil has a average-calorie, low-carb, average-fat and low-protein content.

With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Colada Brazil has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	59%
	Calories from Carbs	36%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	11.5 mg	0.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.9 g	1.6%	Bottom 30%	Low
Dietary Fiber	0.26 g	1.1%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.62 g	1.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.6 g	5.6%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	11.8 g


How many calories are there in Colada Brazil ?
How much fat is there in Colada Brazil ?
How much carb is there in Colada Brazil ?
How much protein is there in Colada Brazil ?
How much sodium is there in Colada Brazil ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 26 mg 1.1%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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