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Coke Zero Chocolate Cake - Recipe and Nutrition Facts
45

Coke Zero Chocolate Cake Recipe

Coke Zero Chocolate Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coke Zero Chocolate Cake has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.08 mg5.5%
Riboflavin0.08 mg4.8%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.7%
Folate20.8 mcg5.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.72 mg4%
Magnesium9.6 mg2.4%
Phosphorus30 mg3%
Potassium36.8 mg1.1%
Sodium138.7 mg5.8%
Zinc0.23 mg1.5%
Copper0.07 mg3.4%
Manganese0.12 mg6.2%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber0.7 g2.8%
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 138.7 mg 5.8%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0.7 g2.8%

Sugars 26.1 g

Protein 2 g 4%

Vitamin A 10.5% Vitamin C

Calcium 0.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=58159 Embed Table:

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