Coke Zero Chocolate Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coke Zero Chocolate Cake has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 36.8 mg | 1.1% | ||
Sodium | 138.7 mg | 5.8% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 138.7 mg 5.8%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.7 g2.8%
Sugars 26.1 g
Protein 2 g 4%
Vitamin A 10.5% Vitamin C
Calcium 0.8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 2.3 g | Carbs 25.7 g | Fat 5.5 g
Per Serving | Calories 72
Protein 4.6 g | Carbs 9.8 g | Fat 3.1 g
Per Serving | Calories 155
Protein 4.1 g | Carbs 25.7 g | Fat 5 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 42.3 g | Fat 15.5 g
Per Serving | Calories 146
Protein 3 g | Carbs 31.5 g | Fat 1.9 g
Per Serving | Calories 91
Protein 2.3 g | Carbs 10.6 g | Fat 4.5 g
Per Serving | Calories 152
Protein 1.6 g | Carbs 28.3 g | Fat 4.2 g
Per Serving | Calories 12
Protein 1.8 g | Carbs 1.4 g | Fat 0.3 g