Cohen's - Kreplach Seasoned Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cohen's - Kreplach Seasoned Beef, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 18% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 396.3 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 3.1 g | Carbs 23.3 g | Fat 5.3 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 2.4 g | Fat 2.9 g
Per 100g | Calories 319
Protein 7 g | Carbs 47 g | Fat 11.5 g
Per 100g | Calories 298
Protein 13.5 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 251
Protein 2.6 g | Carbs 22.5 g | Fat 15.9 g
Per 100g | Calories 298
Protein 4.8 g | Carbs 23.8 g | Fat 21.4 g
Per 100g | Calories 180
Protein 5.3 g | Carbs 26.4 g | Fat 6.3 g
Per 100g | Calories 324
Protein 11.3 g | Carbs 16.9 g | Fat 22.6 g