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Cohen's Kreplach Seasoned Beef - Nutrition Facts and detailed Analysis
47

Kreplach Seasoned Beef

Cohen's - Kreplach Seasoned Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cohen's - Kreplach Seasoned Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1 mg5.6%Mid 40%Average
Sodium396.3 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.6%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 300 mg 12.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 4.2%

*Based on a 2000 Calorie diet

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