Coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

With 6.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched, and we advise that this food in moderation.