Coffee With Skim Milk And Sugar
Coffee With Skim Milk And Sugar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coffee With Skim Milk And Sugar has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.87 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Real Fresh Skim Milk
Per 100g | Calories 36
Protein 3.4 g | Carbs 5.3 g | Fat 0.12 g
Weis - Simply Good Skim Milk
Per 100g | Calories 40
Protein 4 g | Carbs 5.7 g | Fat 0 g
Foremost - Skim Milk
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
Velda Farms Dairy - Skim Milk Carton
Per 100g | Calories 38
Protein 3.4 g | Carbs 4.7 g | Fat 0 g
McDonald's - Beverages - Coke - Small..
Per 100g | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g
EAS - Myoplex Strawberry Cream..
Per 100g | Calories 53
Protein 6.3 g | Carbs 5.8 g | Fat 0.63 g
Dole - 100% Pineapple Juice..
Per 100g | Calories 57
Protein 0 g | Carbs 13.2 g | Fat 0 g
Giant Eagle - Green Tea With Ginseng..
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
