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Coffee-Toffee Parfaits 1 - Recipe and Nutrition Facts
75

Coffee-Toffee Parfaits 1 Recipe

Coffee-Toffee Parfaits 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Coffee-Toffee Parfaits 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron0.7 mg3.9%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 85 mg 3.5%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 0.5 g2%

Sugars

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium 9.6% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coffee-toffee-parfaits-10000000643364/ Embed Table:

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