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Coffee Slush - Recipe and Nutrition Facts
23

Coffee Slush Recipe

Coffee Slush has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Coffee Slush has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.18 mg1%
Magnesium16 mg4%
Potassium143 mg4.1%
Sodium39 mg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber0 g
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 39 mg 1.6%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0 g

Sugars 22.5 g

Protein 2.8 g 5.6%

Vitamin A 7% Vitamin C 1%

Calcium 12% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coffee-slush/detail.aspx Embed Table:

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