Coffee Panna Cotta 3 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Panna Cotta 3 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 337.4 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 57.9 mg | 5.8% | Mid 40% | Average |
Potassium | 130.8 mg | 3.7% | Mid 40% | Average |
Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 19.2 g | 95.8% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 58.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 122.2 mg 40.7%
Sodium 36.4 mg 1.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0 g
Sugars 14.9 g
Protein 2.7 g 5.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 6.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.97 g | Carbs 4.7 g | Fat 2.5 g
Per Serving | Calories 37
Protein 0.65 g | Carbs 4.8 g | Fat 1.7 g
Per Serving | Calories 178
Protein 3.6 g | Carbs 25.1 g | Fat 7.2 g
Per Serving | Calories 30
Protein 0.67 g | Carbs 4.4 g | Fat 1.2 g
Per Serving | Calories 174
Protein 11.7 g | Carbs 14.5 g | Fat 7.7 g
Per Serving | Calories 121
Protein 4.9 g | Carbs 7.2 g | Fat 9.7 g
Per Serving | Calories 178
Protein 3.6 g | Carbs 25.1 g | Fat 7.2 g
Per Serving | Calories 149
Protein 9.4 g | Carbs 6.1 g | Fat 8.9 g